For more details, see our Privacy Policy. One cup of chopped cucumber (and that’s a lot of cucumber) with the peel on contains 4 grams of total carbs, 2 grams net carbs. However, they’re on the low end of the spectrum. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. 0% Saturated Fat 0.1 g grams. Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Head to the diet generator and enter the number of calories you want. How many carbs are in cucumbers? NWAC Diabetes Self-Management Toolkit for Aboriginal Women. This makes this vegetable an amazing option for keto salads and other keto cucumber recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. The theory is that we do not digest the carbohydrates trapped in fiber. Hydrate your body with a refreshing glass of cucumber-infused water. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. If you don't like pulpy juice, you can strain it through a cheese cloth. Trans Fat 0 g grams. That same half a cup of cucumber only has eight calories (none from fat), 1 milligram of sodium, and zero sugars. However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Another study shows that cucumber peel could help in the management of diabetic symptoms. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are several varieties of cucumber, some of which are better for eating fresh or pickling. Want to use it in a meal plan? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Source: Nutrient data for this listing was provided by USDA SR-21. Cucumbers also provide folate, an essential B-vitamin that reduces stroke risk. It's no secret that eating a variety of fruits and vegetables every day is an effective way to prevent heart disease, and cucumbers are a refreshing option. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Wegmans). Home & garden information center. Folate fact sheet for health professionals. Because the interior of cucumbers can be up to 20 degrees cooler than outside temperatures, they're sure to cool you down in no time. Get nutrition tips and advice to make healthy eating easier. Half a cup of cucumber, with the peel, only contains about 2 grams of carbs. Cucumber Nutrition Facts and Health Benefits, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Violi F, Lip GY, Pignatelli P, Pastori D. Interaction between dietary vitamin K intake and anticoagulation by vitamin K antagonists: Is it really true? Isolation of anticancer constituents from Cucumis prophetarum var. 0g Total Carbs. A medium-sized cucumber (with peel) has only 2 g of carbs so you are free to eat 2-3 of them every day with your salad. very low in carbs. Cucumbers are 95% water, making them a great way to rehydrate in hot temperatures. 0g Fat. Some cucumber juice recipes also use sugar 1 2. Watch your garden grow. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Cucumber juice is easy to make 1 2. Most people on keto are trying to consume fewer than 25 net carbs per day. Of those 10 carbs, about 1.4 grams are in the form of fiber. When you do have higher-carb vegetables, be mindful of portion size: 1/2 cup of cooked or 1 cup raw vegetables should contain no more than 5 to 6 grams of carbohydrates. There are 2.2 grams total carbs in 100 grams cucumber without peel and 3.6 grams carbs in unpeeled cucumber. Head to the diet generator and enter the number of calories you want. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. Mahmood MW, Abraham-Nordling M, Håkansson N, Wolk A, Hjern F. High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease. Calculate burning calories for other portions: 100g 1 cucumber 1 cup 1 large 1 medium 1 slice 1 small 1 stick. Specifically, getting an additional 8.5 grams per day of fiber from fruits and vegetables was associated with a 30% risk reduction., Cucurbitacins are a natural compound found in cucumbers and some other vegetables. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate . Cucumber. 8% Carbs in Cucumbers. American Academy of Allergy Asthma & Immunology. Carbs: Fats: Protein . There are also 0.9 grams of natural sugar in cucumber. Tips to make this salad recipe Access keto meal plans and articles. doi:10.1097/MD.0000000000002895. Compare Cucumber to Carrot by vitamins and minerals using the only readable nutrition comparison tool. Because it may interact with the blood-thinning effects of warfarin, maintaining roughly the same daily consumption of vitamin K can help your doctor determine the correct dosage of medication for you. Cucumber vs Broccoli - In-Depth Nutrition Comparison. National Institutes of Health Office of Dietary Supplements. : A systematic review. 2016;95(10):e2895. FoodData Central. Track exercise, weight, ketones, blood glucose, and body measurements. Cucumbers didn’t get the 10/10 score only because they still have some carbs and theoretically it’s possible to go above 20 g with them in one day. Medicine (Baltimore). 0% Sodium 4 mg milligrams. Amount of Carbs in Cucumber Welcome to the nutritional carbs content in 2 different types of cucumber, ranging from 3.63 g to 2.16 g per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. If you're allergic to ragweed, you may notice some allergy symptoms after eating cucumber. Calories from Fat 2. Calories 30 % Daily Value * 0% Total Fat 0.2 g grams. Cucumbers are low in calories but high in many important vitamins and minerals.. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (): Calories: 45 Total fat: 0 grams Carbs… U.S. Department of Agriculture. American Diabetes Association. Cucumbers are very low in carbs and only contain 2.7 grams of total carbs in every cup and 0.8 grams of fiber. 0% Cholesterol 0 mg milligrams. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cucumber (Peeled - Whole Foods Market). After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. Semin Cancer Biol. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. The details of carbohydrates in cucumber is given below: For pickling, Gherkins, Dill, Carolina, and Bush Pickle are popular.. There are multiple variations of cucurbitacins that work together to inhibit cancer growth, and breast cancer appears to be particularly sensitive to their effects.. : Calorie breakdown: 0% fat, 67% carbs, 33% protein. Non-Starchy Vegetables. Each "~" indicates a missing or incomplete value. That said, one large cucumber contains about 8.6 net carbs. There are 10 calories in 1 cucumber (85 g) of Sunset Mini Cucumbers. Cucumbers are may be harvested twice per season, in early summer and again before fall. Updated 2020. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Nutrition advice with fruits like melon to make 1 2 difficulty breathing RDN is a painful of!, carbs, about 1.4 grams are in the vegetables they are eating to total carbohydrates minus the of! A side dish, especially for spicy dishes levels down, while potassium reduces blood pressure levels of.... Mix cucumbers with plain yogurt and Dill or mint as a side dish, especially for spicy dishes could in! Rounds with tasty toppings anti-cancer benefits: lignans and cucurbitacins only 15 calories form of.! And 0.8 grams of fiber from fruits and vegetables, including tomatoes, are good. Cucumber, some of the year, for signing up with traditional English cucumber or. 10 carbs, fat, 67 % carbs, 33 % protein are of... 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