The steps below will help you learn how to swim using the backstroke swimming technique. Backstroke Technique - How To Swim Backstroke Faster - YouTube One main difference with the kick in freestyle and backstroke is the fact your knees are closer to the water’s surface while backstroke kicking. Although many think pulling harder increases speed, it doesn't. In our next series, I plan to explain THREE ways these two strokes are fundamentally similar, the one MAJOR difference between these two strokes, and lastly, swim a faster backstroke, by understanding the freestyle fundamentals. Let’s get started… 1.) This is a great aspect of the backstroke start to identify, because it demonstrates that the first movement or reaction of the swimmer should be throwing the arms and head over the water. Subscribe below for more! Both Strokes are Long-Axis Strokes. This axis is important because rotation in freestyle and backstroke is centered around it. Less breathing helps streamline the body, as turning the head for the breath alters this position, as well as slows down your stroke rate. © Love this post? The reason the elementary backstroke gained popularity during the early 1900s was because moving both arms in the conventional backstroke was found to be faster than moving one arm at a time. Backstroke can be a challenging stroke, even for those swimmers who have already mastered freestyle. [CLICK HERE] for Part II, where we discuss how to IMPROVE your backstroke stroke, by looking at the one MAJOR difference between these two strokes! Most swimmers swim faster during swim meets than practice, because adrenaline is high and there's more at stake. Transition. I have seen better changes with this verbiage than the regular, “look up towards the sky”, or “lay your head back” phrases. Move around in the water for about five minutes before swimming the breaststroke. You will learn how to get better at your underwaters, how to swim backstroke more efficiently, drills to improve your backstroke, and more. Backstroke Swimming Drills and Tips. Instead, focus on your kick more, and you’ll improve your backstroke conditioning without needing to increase your yardage or pool time. I’m sure if you’re a coach or a swimmer, you’ve been told to “put your head down” in freestyle. Even with these extra steps, here’s how you can get off the wall faster. Much like in butterfly, accelerating into your breakout is a huge step in feeling and being … If you watch any elite swim race the swimmers typically take 0 - 2 breaths. 4. Kick. Well, what does that mean exactly? Olympians Ethan Rolfe and Tay Zimmer team up with Coach Greg Salter to give you this insightful video on what it takes to swim perfect backstroke. Here are the most important things you need to know about swimming faster freestyle. Swimmers would thus generate more power with the double stroke hence move faster within the power phase of the stroke. This might be a sidestroke, front crawl, or breaststroke. The only way to swim a faster … Exercises, drills and more for backstroke swimming with videos, gifs and photos. This means head should be kept still and relaxed, looking straight up at the sky, with the hips and legs kept close to the surface, even as you rotate. Fundamentally, the kick movement is the same between both strokes—you’re just on your back for backstroke. Breathing is not an issue with the backstroke, but a steady head position remains critical when mastering this challenging swim stroke. The 4 Most Common Backstroke Technique Errors: - RITTER Sports Performance, Backstroke Pull (Analysis): Tips & Tricks - RITTER Sports Performance, How to Swim a Faster Backstroke, by Understanding Freestyle: | ZwemZa, The 4 Most Common Backstroke Technique Errors: - Swim Like A. In our next series, I plan to explain THREE ways these two strokes are fundamentally similar, the one MAJOR difference between these two strokes, and lastly, swim a faster backstroke, by understanding the freestyle fundamentals. At times trying to improve our freestyle stroke can feel infuriating. Breaststroke is known for its unique “frog kick,” that requires you to flex your feet rather than … The backstroke is, as the name suggests, the only one of the four competitive swimming strokes swum on the back.. Fish. Swimming: How to swim faster in backstroke Learn with Elisabeth Beisel, bronze medallist at London 2012, shows us the "Titanic" drill helping you to keep the body at the surface as you ... swim. var today = new Date() It is not an overnight affair. Do a warm-up swim before assuming the core position. Long-Axis means that your body rotates around the sagittal (or longitudinal) axis of your body. 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