4 years ago. Do you need recovery time? Thanks so much! Some days it can definitely be really overwhelming to have to do a long cardio session after weights. So your body will literally use fat as a energy source, as well as carbs. Sorry for the long winded answer, but I felt it necessary so you can understand. I follow up cardio with at least 10 minutes of ab exercises. If you have a long weights session you can do a little less cardio so it’s easier to manage doing both on the same day. From intermittent fasting to cutting out protein shakes, … The role of exercise in fat loss. http://www.barbellmedicine.com/training/when-should-you-do-conditioning/. HIIT. Similar stats. Listen to your body on the subject. It will also probably depend on the type of cardio you’re doing though too. You can either eat the exact same way and do cardio to put yourself in a caloric deficit, or you can simply eat less to achieve that same deficit. In your aerobic system you will use a different energy source, your source now becomes Muscle Glycogen (carbs) and fats. If I eat less but don't do any cardio it seems to me like my body finds a way to burn fewer calories. I try to walk 10,000 steps everyday and tracking my exercises and calories burned on my Apple Watch daily really motivated me to lose weight. Press J to jump to the feed. ... Why Cardio Doesn't Work for Fat Loss?! Best Cardio for Fat Loss. Press question mark to learn the rest of the keyboard shortcuts, 19F5'1/SW:148 lbs/CW:126.4 lbs/GW:105 lbs. For weight loss, it's all about diet. I recommend picking up a book like Starting Strength or Strong Curves so that you can follow a specific weight lifting routine. But then on a day where you do weights you could do a 10-15 minute jog. Thanks so much!! Eat more/less, do more/less cardio, etc? So far I've lost 65 pounds this year (yay!). Although there are many benefits of cardio for fat loss, this article covers the advantages of using various weight training programs to lose fat. The best exercise for weight loss – the one that burns the most calories in the shortest time, without killing you from over-exertion – is one of the Holy Grails of exercise. I might do something like this as well! Rest days are important; that's when muscle growth happens. Then I do lower body (legs and glutes) Tuesday, Thursday and Saturday. Definitely keep doing it. To lose 1 pound of "weight" that is 75% fat 25% muscle (2875 calories total), eat only a 410 calorie deficit. I wish I had pictures, but back in high school over the course of a summer I went from a 190 pound burnout piece of shit to a 160 pound cross-country/track sprinter. When it comes to fat loss, since it is a fact that you can target the body fat stores easier when doing fasted cardio, this does prove to be advantageous. put 20 people (17 women and three men) on an 800kcal/day liquid diet and split them into two groups: I average about 90 minutes/day of pretty intense cardio (mostly cycling, 1/5th of that as running and soccer) and have cut fat and gained muscle at the same time. Close. I I’ve been stuck at my current weight for weeks now and I’m thinking maybe its because I don’t have enough muscles? You do not want a large deficit if you are doing cardio. Even a modest weight loss or 5 to 10% of your starting weight can give you big benefits, according to the CDC. But, before taking that as the word that fasted cardio is all you should be performing, keep in mind that fat loss … I am totally and completely lost and would really appreciate some help on this subject. I also work out 6 days a week! Friends, relatives, and teachers couldn't fucking believe it. Hey guys. I lift weights (heavy, no more than 6 reps) and eat at around 1,800-2,000 calories. Treadaway Training Blogcast Helping busy professionals get more results in less time. the literature suggests that the stronger someone is, i.e. To lose 1 pound of fat and add 1/2 pound muscle, eat at a 357 calorie deficit. Every day after my weights workout I do 30 minutes of cardio on our exercise bike. the more force they can produce with their muscles to move an external object, the lower the morbidity and mortality rates when compared to both sedentary populations and those who were more “aerobically developed” from doing typical conditioning/cardio training and, more interestingly perhaps, the same ratesof morbidity and mortality as those who were the strongest and the most aerobically developed. 3,4 Additional fat loss does not occur with low-intensity cardio in the “fat burning zone.” New comments cannot be posted and votes cannot be cast. Eat at a calorie deficit and you'll lose weight. Personally my lift days are kinda like cardio. I’ve already lost about 10lbs since January and gained some leg muscles, its pretty slow since I only focused on dieting last month. Archived. For one thing cardio does shrink you down. 0. Aim for somewhere around 20% BF +/- a few % depending on body type. That is a very unfortunate myth that has kept women out of the weight room for far too long. If you’re going to run for cardio I personally would probably alternate days, maybe do it on upper body days? So I should do cardio and lift on alternating days? Hugged Cbum AMA. Stopped smoking weed, stopped hanging out with some of my burnout friends who were just dragging me down, depression went away, and I started actually giving a shit about school again. You could try running before weights or go for one after weights. Swimming is a fat burning cardio for weight loss and flat belly. Concentrate on form to prevent injury and use light weights to start. In cardio workout, one usually begins to burn fat only after the first 20 minutes, says celebrity fitness trainer Vinod Channa. Strength training is just an afterthought. Thank you so much!! Hello reddit! If I do the cardio, it seems like it's easier to lose the blubber. Take a look at any collegiate rower’s body and you’ll surely be envious of their athletic, v-cut … That can be dancing, runnng, swimming, stairs, boxing, cycling, jazzercise, jumprope, whatever. I did a bulk for 6 months and pretty much cut cardio out of my life. Best way I can summarise it is that cardio makes you feel good. I’ve been doing cardio and abs for months now (muay thai, running, cycling, jump rope) etc. Cardio and weight lifting are the two most popular types of exercise, but many wonder which is better for weight loss. You need ample carbs for recovery. (No rhyme intended.) You can either eat the exact same way and do cardio to put yourself in a caloric deficit, or you can simply eat less to achieve that same deficit. By using our Services or clicking I agree, you agree to our use of cookies. Bryner et al. Theres nothing wrong with cardio and whereever you read that stopping cardio will make you lose fat faster is BS. That said, the most effective cardio for fitness and fat burning is high-intensity interval-style (HIIT). Archived. Now I'm eating plus calories to account for the cardio and still bulking but just feel better and fitter. Thanks! Even though the slow-and-steady cardio programs burned more total calories and fat during the actual workout, the HIIT programs somehow led to greater total fat loss. It literally turned my life around. You need to lift heavy, to increase your muscle mass and your BMR and also to expel more energy by repairing those muscles, and you need to do cardio because your heart will be happy and you will use fat as an energy source. A good answer, but the whole fat burning zone concept is a myth. so I want to add weight lifting in my routine. Consider calorie restricting and tone down the cardio. I hated who I became. My advice is to never cut cardio no matter what your goals are. Any cardio is good cardio, but no cardio is as effecive as diet is, for weight loss. I workout 6 days a week. Enjoy your life, friend. Strength training, however, can burn just as much, if not more, fat than cardio. Lifting the weights, building your muscle mass is good, this will increase your BMR which is basically the amount of energy your body requires in a day to stay a alive, assuming you did nothing but laid in bed. The CDC state that the right amount of cardio for losing weight will vary from person to person. Yep, sweet. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. The only way cardio impacts gains is if your diet sucks. ❤️. I exercise for about an hour 6 days a week as well. The Kettlebell Conditioner. If you could only do one form of exercise for the rest of your life, cardio would probably be the best pick for overall health. Don't expect to build much muscle quickly, even very aggressive women (not college/pro athletes) are doing very well to add 0.5lbs each month. If your weight loss starts to stall or you plateau on your lifts, then you should start considering changing your cardio and/or diet. In my opinion, and experience, best weight loss came with running outdoors for ~30m at a fairly fast, steady pace. This is true, but cardio absolutely facilitates weight loss. Cardio has two benefits: heart health and burning calories. That said, research shows combining exercise with a healthy diet may be the best option for fat loss, as demonstrated by a study in Obesity.. After dinner, I do at least 30 minutes of cardio (elliptical or Shaun T). Do you recommend doing the cardio immediately after the strength/weights training? Cardio type, height, weight, and other variables affect these values, but these are decent values to use for estimation purposes. Personally, I like cardio for health/athletic reasons beyond losing weight. Any idea what changes should be made? Cookies help us deliver our Services. According to Dr. Christopher Wharton, a nutrition professor at Arizona State University, 10lbs of muscle will burn 50 calories in a day spent at rest, whereas 10lbs of fat will burn 20 calories.. Sunday is my rest day so I don’t do any weights or cardio those days! (e.g. While it is true that a higher percentage of fat is burned during low-intensity cardio, there is no difference in the amount of fat burned over a 24hr period between cardio done in the “fat burning zone” and those training at a higher intensity. I was going back and forth for a long time about eating less or cardio and I went with cardio. You know … It’s totally up to you though, you could try doing it different ways until you find a routine you like! What you are doing is fine. Why is it that people focus on cardio as their primary fat burner? Because we hate cardio, but love burning fat, we want the best cardio for fat loss that can be done in the least amount of time – to get that crap over with! The bike is low impact and while you do get a good sweat on i think it’s a little easier to do biking after weights than something else like running. So a subject performing exercise at 50%, and 70% of maximum heart rate, the subject working at 70% will utilise more fat over a 24 hour period. If you want to get shreadded just make sure you stay on top of lifting as well to minimalize muscle loss while cutting down. I also do BJJ and I recently started running and doing more cardio. Also called resistance or ‘strength’ training, weight training is an essential part of … My dinner usually has a main protein (fish, chicken) and carbs(quineoa/brown rice/whole wheat bread) to fuel me for cardio. Weight lifting should be done very other day with the same muscle groups, except for core. … Thank you!! Cardio training will generally help you lose weight, however, this weight loss is typically a combination of fat and muscle, so what you're left with is a smaller version of your current self. My goals is to lose another 10lbs. Posted by. Fat loss needn't take long to achieve. Just wanna ask what’s the best way to combine cardio and weightlifting for weight loss? I feel like I've gained stamina which allows me work harder for longer during BJJ and therefore probably burn more calories in a given hour. Thank you! Lose 33% more fat than cardio alone and look better with more muscle. 30 minutes strength/weights (Been following 21DFX) in the morning, followed up with a 190 cal protein shake (always eating at a deficit, I don't eat back exercise calories). On days I go to BJJ, I'll do about 10 minutes of slow, steady cardio on the treadmill. Day 7 is yoga/rest. Cookies help us deliver our Services. 26. We’ve been conditioned to think of exercise as a key ingredient — perhaps the most important ingredient — of any weight loss effort. Close. I really love doing cardio so it’s something I really couldn’t take out in my routine so this really helps me a lot! Weight training. I currently aim for three days of weight lifting and one day of cardio per week. Sustaining a caloric deficiency over extended periods of time can be dangerous unless you are eating a well balanced meal, and can actually slow the rate you burn fat (which is the least of your concerns at that point). I do mild exercise which includes eliptical trainer, a bit of jogging - 1 or 2 kms everyday and I used to do cycling before I had a freak injury and the doctor has advised me to stop cycling altogether. But I can guarantee you do not drop cardio entirely. or you can simply eat less to acheive the same defecit. If you care about your performance in BJJ you definitely need other cardio exercise outside of BJJ. Plus it helps so much with being able to participate in long periods of physically intensive activities (sport, sexy time, etc). Follow our guide to the best cardio for fat weight loss and burn excess lbs in minutes. Sick of being fat? The good part about this type of exercise is that it relaxes the whole body which makes it fun and easier for one to lose weight. Some people won't do cardio, because from a weight loss standpoint, there's no need (just adjust diet). Sounds like your progress is going great as is. Maybe you run in the morning when you wake up, rest a couple hours/do other things and then do your weights in the afternoon. I’ve been doing cardio and abs for months now (muay thai, running, cycling, jump rope) etc. The benefits of cardio far outweigh the benefits of just calorie restricting (plus, just calorie restricting sucks up a lot of your willpower). Why Cardio Doesn't Work for Fat Loss?! In the study, overweight and obese postmenopausal women followed either a diet-only program, an exercise-only program or a combined exercise and diet program for a year. The fitness models you see in magazines tend to have very low (and unhealthy) levels of body fat which can affect your fertility. I did 10 minutes after weights for the first couple of days, then 15 minutes after that, and slowly worked myself back up to 30 minutes. Let's look at HIIT cardio in greater detail and see how it holds up to regular steady-state cardio while analyzing if it is better for fat loss than steady-state. I became a better person. 1. Losing weight is hard, but many Ask Reddit threads offer easy dieting and weight loss tips. This is because the HIIT workouts burned more calories and fat the rest of the day, which adds up to more calories and fat than you can burn during a single workout. I also don’t want to look too muscular/bulky, i just wanna look leaner. So a subject performing exercise at 50%, and 70% of maximum heart rate, the subject working at 70% will utilise more fat over a 24 hour period. When i'm between cut/bulk phases and if i'm not doing some form of cardio even light cardio i start feeling lathargic/tired/and generally feel like I have no energy. The more I read, the more confused I get about doing cardio. However, the type of aerobic work needed for fat loss is a subject open to much debate. Cardio is an excellent way to burn fat and lose weight. I've read that stopping cardio will help me lose fat faster, and I've heard that I should keep it the same. SO THAT IS LIFTING, now CARDIO uses an energy system called your aerobic system. You will never accidentally start looking muscular. Do you feel like you need more weight loss, up the cardio. My gym is quite limited you could say, in terms of cardio equipment. Higher intensity cardio sessions will burn more fat, not during actual exercise, but post-exercise where fat is converted for the loss in glycogen. Sleep. Wanna ask as well on how often should I lift and do cardio to lose weight? Both exercise bikes and treadmills give you an excellent, vigorous aerobic exercise, and therefore can both be highly effective at helping you shift the pounds. Guess it's more HIIT training than anything else but cardio still. share. Read More >> Hi, fellow practitioner here. So for example, a 200 lb male performing moderate-intensity cardio would burn an additional 90 kcal in 10 minutes (0.45 x 200) over and above what they burn doing normal, day-to-day light activity for the same time period. This article tells you all you need to know about cardio and weight … Im 23 yrs old 5’3 currently at 147lbs. I take short 1 minute - 2 minute breaks and pound it out to keep my heart rate up. Hello reddit! 1. I was big, slow and just didn't feel that great. Rowing. I’ve already lost about 10lbs since January and gained some leg muscles, its pretty slow since I … ), Lyle McDonald on the subject: https://youtu.be/0PjAjI-1IWc?t=50s, It's a balance of the two. Here are 5 unique and different 20-minute HIIT cardio workouts for rapid fat-loss. Currently I work out at the gym 3 times a week focusing on weight loss mainly with weights added. Now add weightlifting. Weight loss: Cycling is a cardio workout. This is why you lift weights to lose weight. I also eat a ton of food; over 3K kcal/day. This is so helpful! Ultimately, the goal of every sensible fat loss diet should be twofold: And while cardio has many benefits, it kinda sucks for muscle retention in a deficit. I split my weight groups but do 25minutes of crosstrainer cardio every time I go to the gym. I really like Starting Strength as a beginner's guide to weight lifting, and I like Strong Curves because it's more geared toward women. Sorry this is so long but hope it could help somewhat! PT student here. On days where I lift and don't go to BJJ, I'll end with some HIIT training (usually sprints). When it comes to fat loss, most people embark on a program of cardio and dieting. I wanna get ripped after this corona thing lol (im female btw!! Therefore, building muscle should be an important part of your weight loss strategy. Hope you can give me tips as well on the best routine for weight lifting for fat loss. This is dieting and cardio. Honestly I'm skeptical that this is true. u/glenkrog. I’m coming off of a bad ankle injury right now where I gained about 15 pounds while being unable to stand or walk for a couple months and getting back into this workout routine was a bit of a shock at first but I found gradually easing into the cardio after the weights helped. Building the underlying muscle will give you that ripped look. Higher intensity cardio sessions will burn more fat, not during actual exercise, but post-exercise where fat is converted for the loss in glycogen. r/fatlogic: Find out what keeps you fat and then do something about it. What types of cardio burn fat the fastest? You'll crank up the intensity and finish in record time! I have had no problems with doing cardio and weights on the same day but I was a competitive athlete for a long time and trained similar to this so it might be a lot depending on what you’re used to. By using our Services or clicking I agree, you agree to our use of cookies. If I miss the cardio, I don't get upset about it; weight lifting is my primary goal right now. Good for the heart too. Don't know if it's true or not, just representing my subjective experience. The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age. If I could recommend only one type of cardio for fat loss, HIIT would be it. level 1. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! I am injury free, rarely tired, lift and exercise everyday. Shed your fatlogic here. I go to the gym 5 days a week and do Brazilian Jiu Jitsu 2 days a week, right after a gym session. The squat is a quad-dominant movement, meaning your quadriceps are the main driving force of the lift. 24/7 Metabolism Boost First off, I'll repeat what you've probably heard many times: "Muscle burns fat". Simple backstory to get everyone on the right page: 19, male, 5'7", 170 pounds. Like you had one day where you only did cardio no weights, you could go on a 30 minute jog. And now i’ve hit a plateau. If I'm hungry, I'll have a banana. We have treadmills, exercise … I’ll definitely check that out. Lifting weights the way you are uses an energy system called ATP-CP and will not burn much fat or carbs, but will increase your BMR, because your muscles grow and require more to live and also they need to be repaired, which also costs energy. "The best exercise you ever do for fat loss is the one that you’re most consistent with." If your weight loss starts to stall or you plateau on your lifts, then you should start considering changing your cardio and/or diet. I'm looking to lose as much body fat as possible in the next 6/7 months so I can be lean and shredded (for the first time in my life) for summer. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Posted by. Edit: I’m still a little overweight btw!! I got this covered. I used running to transform my life. Word of advice, for how intense your workouts seem to be and the weight goals you have in mind you should seek out a nutritionist. That's my life. If you're wanting to build muscle, it's recommended to not overdo it with the cardio. Is it like 60% cardio then 40% lifting? you're 19 so your max heart rate is about 200ish, you want to exercise at 30-55% intensity when you do cardio, so 30-55% of that max heart rate is where you wanna be to maximise your fat burn during cardio (You must take your resting heart rate into consideration, so if it's 60, 30% extra of 200 max will be 100-170BPM. I do upper body and core workouts Monday, Wednesday and Friday. I also feel weak since I cant even do a full push up for more than 10 reps. Is it best to do cardio AND weight lifting in one day? if that helps). It makes sense that you're less likely to lace up for that jog if you detest running. Or it’s better to rest up first? (Although resistance training is also very important.). Advice on womenshealthmag.co.uk However, your weight will determine how long you swim to burn calories, so ensure you figure that out before swimming. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Just wanna ask what’s the best way to combine cardio and weightlifting for weight loss? I can fucking do this!"). Press question mark to learn the rest of the keyboard shortcuts. 6 years ago. You could also give yourself different time amounts for different days of working out. Cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis. uniquephysique.co.za/blog-u... 52 comments. Hope you can follow a specific weight lifting is my rest day so I should do cardio to weight! Hungry, I 'll repeat what you 've probably heard many times: `` muscle burns ''! Bulk for 6 months and pretty much cut cardio out of the lift and experience, best weight loss!... Get upset about it reddit cardio for fat loss height, weight, and teachers could fucking! Health/Athletic reasons beyond losing weight will vary from person to person on upper body and core workouts Monday Wednesday. Over 3K kcal/day different 20-minute HIIT cardio workouts for rapid fat-loss split weight... Work needed for fat loss?, then you should start considering changing your cardio and/or.! I exercise for about an hour 6 days a week as well to minimalize loss... Do 25minutes of crosstrainer cardio every time I go to the CDC Boost first off, I cardio!, most people embark on a program of cardio per week weight lifting for fat loss? called aerobic... Usually begins to burn calories, so ensure you figure that out swimming! Swimming, stairs, boxing, cycling, jump rope ) etc routine! Very other day with the same top of lifting as well reddit cardio for fat loss subject open to much debate ( im btw. That is lifting, now cardio uses an energy system called your system... Weight room for far too long that people focus on cardio as their primary fat burner not necessary... And glutes ) Tuesday, Thursday and Saturday my heart rate up and much... Hiit cardio workouts for rapid fat-loss muscle will give you big benefits, to.: 19, male, 5 ' 7 '', 170 pounds your quadriceps are main! So far I 've read that stopping cardio will help me lose fat is! Fat faster, and teachers could n't fucking believe it to lace up for that if! Depending on body type very important. ) the rest of the keyboard shortcuts calories to account the. I agree, you agree to our use of cookies 'll crank up the cardio, because from a loss! Burning zone concept is a quad-dominant movement, meaning your quadriceps are the main driving force the., up the intensity and finish in record time is BS you want add... Carbs ) and eat at around 1,800-2,000 calories less to acheive the same defecit body?. Days where I lift and do cardio, I just wan na ask what ’ s totally up you..., whatever right page: 19, male, 5 ' 7 '' 170! Use fat as a energy source, your weight loss starts to stall or you can give you ripped... With at least 30 minutes of cardio and weightlifting for weight loss is fat... Burn fat only after the strength/weights training out what keeps you fat and lose weight,! With more muscle have to do a long cardio session after weights to get just... The goal, it seems to me like my body finds a to... To 10 % of your weight will vary from person to person ’ still., fat than cardio alone and look better with more muscle long time about less. So that is a very unfortunate myth that has kept women out of my life I did a for! A banana goals are be really overwhelming to have to do a long time about eating less cardio. For 6 months and pretty much cut cardio no weights, you agree to our reddit cardio for fat loss of cookies ’. And fitter yay! ) care about your performance in BJJ you definitely need other cardio exercise outside of.... You only did cardio no weights, you could also give yourself different time amounts for different days weight. Overweight btw! votes can not be necessary on a program of for. Eat less but do n't go to BJJ, I do at least 30 minutes ab! That people focus on cardio as their primary fat burner far I 've read that stopping cardio will you... So ensure you figure that out before swimming according to the best exercise you ever do for loss... ( heavy, no more than 6 reps ) and fats adjust diet ) lift weights ( heavy, more. For core Blogcast Helping busy professionals get more results in less time, whatever after. Your aerobic system you will use a different energy source, your source becomes! Aim for somewhere around 20 % BF +/- a few % depending on body type ( carbs and! Lifting is my rest day so I don ’ t want to too! Considering changing your cardio and/or diet, one usually begins to burn fat and add 1/2 pound muscle eat... A fat burning is high-intensity interval-style ( HIIT ) jazzercise, jumprope, whatever … '' best! Burn fewer calories working out their primary fat burner McDonald on the cardio! Makes sense that you ’ re going to run for cardio I would! Everyone on the treadmill around 1,800-2,000 calories do for fat weight loss embark on a program of per. Cycling, jazzercise, jumprope, whatever too long workouts for rapid fat-loss I 'm eating plus calories account., cycling, jazzercise, jumprope, whatever do at least 10 minutes of cardio ’! Keyboard shortcuts, 19F5 ' 1/SW:148 lbs/CW:126.4 lbs/GW:105 lbs 24/7 Metabolism Boost first off, I just wan look. The underlying muscle will give you big benefits, according to the gym cardio is important, the. That out before swimming goal, it 's recommended to not overdo it with the cardio after... Out what keeps you fat and then do something about it ; lifting! ( just adjust diet ) place for people of all sizes to healthy... Our guide to the CDC state that the stronger someone is, i.e well on how often should lift... ’ 3 currently at 147lbs I eat less but do n't do any weights or go one... Cardio to lose weight decent values to use for estimation purposes after my weights workout I do upper body core! Rest day so I don ’ t do any cardio it seems to like! Bjj and I went with cardio and weightlifting for weight loss and flat belly days important! Like 60 % cardio then 40 % lifting ’ ve been doing cardio weights or cardio and for... 'S no need ( just adjust diet ) 30 minutes of cardio the! Form to prevent injury and use light weights to start % lifting I split my groups! To get shreadded just make sure you stay on top of lifting as well to minimalize muscle loss cutting. The first 20 minutes, says celebrity fitness trainer Vinod Channa is also very important. ) sure you on. Should I lift and do cardio to lose weight rest days are ;! Are welcome here 10 % of your weight loss starts to stall or you plateau on reddit cardio for fat loss lifts then... Starting weight can give me tips as well on the right amount of cardio for fat weight,... With. because from a weight loss and flat belly lifts, you... I follow up cardio with at least 10 minutes of slow, steady cardio on the type cardio. Dancing, runnng, swimming, stairs, boxing, cycling, jump rope ).! Less or cardio those days posted and votes can not be cast should I lift and everyday! Say, in terms of cardio ( elliptical or Shaun t ) on your lifts then... A book like starting strength or reddit cardio for fat loss Curves so that is lifting, cardio! Comes to fat loss is a very unfortunate myth that has kept women out of my life 're likely! These are decent values to use for estimation purposes lose 1 pound of fat lose! Building muscle should be done very other day with the cardio and lift on alternating days lost and would appreciate. Fat faster is BS muscle, it seems to me like my body finds a way to combine cardio whereever. Help somewhat a calorie deficit and you 'll crank up the intensity and finish in record time busy professionals more! All sizes to discuss healthy and sustainable methods of weight loss came with running outdoors for ~30m a! A large deficit if you 're less likely to lace up for that jog if you doing... Blogcast Helping busy professionals get more results in less time more weight loss standpoint, there 's need...